PREPARATION Grate 5 bitter kolas, 5 slices of garlic, a piece of ginger. A 2018 study showed that bitter kola can help combat coughs, bacterial infections, and viral infections. With its function as a dietary fibre, bitter kola successfully fights constipation. Sexual Potency. Bitter Kola, also known as Garcinia kola, is a fruit from a tree that grows in the rain forests of west Africa. 6). Health benefits of bitter kola Bitter Kola were eaten mostly by the elderly people because of their belief that it could prolong life. Although bitter kola has been eaten in Africa for years, scientists are just beginning to study the health benefits of this flowering plant. You can sometimes find drinks made or flavored with bitter kola at African markets and online stores. Bitter Kola will definitely work for a man who wants to spice up his sex life. Benefits of Bitter Kola. “Bitter kola has lots of health benefits, like the treatment of cough, sneezing, cold, diarrhea, tuberculosis, bacterial infection and fever. Bitter Kola and pregnancy. Treats Sexually Transmitted Diseases (STD’s). Toxicological Survey of African Medicinal Plants, Elsevier, 2014: "Safe African Medicinal Plants for Clinical Studies. Health benefits of Garcinia Kola (Bitter Kola) and honey. Further below are benefits of using bitter kola. Kindly Share This Story. (Editors). Garcinia kola or in simple terms, bitter kola originated from West and Central Africa. Till date, the bitter kola is still being cultivated, preserved, and exchanged for money. Traditional medicine Garcinia kola is traditionally used by African folk healers who believe that it has purgative, antiparasitic, and antimicrobial properties. Some local materials used to preserve the bitter kola are jute bags, sandy soil, clay pots and plantain leaves. When they’re dried, the taste becomes milder and they reportedly smell of nutmeg. All of the plant parts – nut, bark, seeds and fruits – have been used in several ways to treat illnesses in ancient times. “Bitter kola has lots of health benefits, like the treatment of cough, sneezing, cold, diarrhea, tuberculosis, bacterial infection and fever. Bitter kola can be an acquired taste. The bitter kola is prescribed to reduce eye pressure. Published June 12, 2017 June 12, 2017. Its curative potency far outweighs its bitterness which only lasts a while when chewed. It is rich in antioxidant which is healthy for the lungs. Bitter Kola does not only increase sex drive, it also improves the sexual performance of men who consume it. It is to be chewed twice daily to tackle Glaucoma. Garcinia kola or bitter kola belongs the species of tropical flowering plant commonly found in Nigeria, Congo, Benin republic, Ivory coast and some other African countries. From the health benefits of ginger, to that of the juicy sugarcane, it’s high time you knew the incredible health benefits of bitter kola. The seeds are used for liver disorders, bronchitis, throat infections, colic, head or chest colds, and cough. It contains Kolaviron which is a natural antioxidant and anti-inflammatory phytochemicals, which has high antimalarial properties (Esiegwu & Udedibie , 2009… That means there’s not much information available about serving sizes or nutritional data. So you have it: Improve your performance in bed by chewing bitter kola. Bitter kola can act as a serious healing tool because of its strong spiritual properties. Caffeine can cause insomnia in a baby inside the womb. While kola nut has a bitter-sweet taste, bitter kola has a bitter taste just as the name implies but both are commonly enjoyed by its lovers because of its medicinal health benefits. ", Journal of Orthopedic Surgery:  "Clinical effects of Garcinia kola in knee osteoarthritis. Forms and uses. It has medicinal effects and also some spiritual advantages associated with it. Forms and uses. When you notice this, stop its use and see a doctor asap. When you regularly take the bitter kola, pains from inflamed joints reduce drastically. Bitter Kola and pregnancy. Your email address will not be published. The usage of bitter kola is not limited to traditional activities alone. Symptoms from allergic reactions do occur with the use of bitter kola. Health benefits are positive effects on a person’s health gained from food, treatment, or an activity. The kola nut may be beneficial for certain health conditions. 3. That’s why it’s recommend to have it by your side at all times because of its numerous human health benefits. Research conducted in one of the best federal universities in Nigeria, Obafemi Awolowo University, confirms bitter kola as a cure for osteoarthritis. Bitter kola seeds can be chewed to clear a sore throat and throat hoarseness. Research today shows that bitter kola comprises nutrients which help to rejuvenate vital body organs. With chemical contents such as caffeine and theobromine in the bitter kola, salt and water are expelled from the body. Notify me of follow-up comments by email. How Long Does Coronavirus Live On Surfaces? Of all herbs known to fight impotence, bitter kola has the highest mention and efficacy. It’s a condition where the eyeballs are under pressure. It is said that the best of medicines come with a bitter taste: Undeniably, bitter kola is one of them. Benefits of African Bitter Kola. Good for Pregnant Women. It can either be preserved moisturised by wetting, or made to lose weight and dried in different ways. Bitter Kola Health Benefits. It is possible to use bitter kola to improve several medical conditions for a short period. Frequent consumption of bitter kola help to build your immune system against disease attack. Bitter kola has a lot of health benefits and chemical compounds and here are some of them. Bitter Kola is known to prevent cancer and various heart diseases. Foods like Bitter (Garcinia) Kola have been used as natural medicines for hundreds of years, but it’s only recently that scientists are figuring out their notable health benefits.. Judging by the name, this super-plant has a very bitter taste. It was researched that phytoestrogens – a chemical compound in the bitter kola – is used to treat cancer. It builds the body immune system. Here is the health benefits of bitter kola … Bitter-Kola. The natural component saponin found in bitter kola offers its cleansing and antibiotic benefits. It helps us to breath. It also handles every disorder which relates to the digestive system. May 13, 2011, Harri Daniel, 3 Comments. Bitter kola’s beneficial lung properties are attributed to its high antioxidant content. Glaucoma is a threat to good eyesight. Diuresis is an increased secretion of urine. That is why bitter kola is good for us. Mood, awareness and cognitive abilities are enhanced with the aid of the bitter kola. The bitter kola is rich in vitamins A, B (1,2,3), C and E. Calcium, fiber, potassium, iron, plus other essential antioxidants are present in the bitter kola. local materials can be used to preserve the bitter kola, Top 10 Pharmaceutical Companies In Nigeria 2020, 30 Highly Profitable Work From Home Jobs In Nigeria 2020, How To Conveniently Buy And Sell Bitcoin In Nigeria (2020), 23 Small Business Opportunities In Nigeria (2020), 13 Incredible Health Benefits Of Cucumber, 16 Amazing Health Benefit of Sugarcane Juice You Should Know, Top 9 Accredited Private College Of Health Technology In Nigeria, Why You Should Get Your Nigerian National Identification Number (NIN) Today, 7 Best Private Universities In Nigeria Offering Medicine (And Their Fees), 17 Hot Ankara Styles Gown For Nigerian Ladies, Top 10 Best Furniture Companies In Nigeria, Latest Nigerian Native Attire For All Occasions, Latest Agbada Styles For Nigerian Ladies (Best Collection), Spanish Embassy In Nigeria and Contact Details, Qatar Embassy In Nigeria And Contact Details, Hungary Embassy In Nigeria And Contact Details. Lucy Perpetua. 2 Views. The Benefits of Goron Tula, Kola Nut, and Bitter Kola are innumerable. When they’re dried, the taste becomes milder and they reportedly smell of nutmeg. To improve fertility, make sure you chew it regularly. 6. 1. Thus, here are several known benefits commonly found in bitter kola. Kola nuts have a bitter taste when chewed fresh. this video shows the benefits of bitter kola which some of us did not know. Similarly, it requires the presence of a chemical compound known as phytoestrogens, therefore, bitter kola is used for cancer treatment and reduce the growth of tumour cells in the body. But the truth is that researches in modern science have revealed that bitter kola contains chemical compounds that will help the breakdown of glycogen in the liver and has other medicinal uses which account for its longevity property in man. It’s a specie of the Guttiferae (clusiaceae) plant family. © 2005 - 2019 WebMD LLC. These awesome health benefits of bitter kola are proven and very effective. Mental health, alertness, and vibrancy are enhanced with the use of bitter kola. This usually prevent the development of any infection or poisoning. Kola nuts have a bitter taste when chewed fresh. The kola … 4. Here are some of the incredible health benefits of bitter kola: 1. Treating malaria: Bitter kola is believed to have chemical properties that allow it to be an antimalarial catalyst. Eating bitter kola when an infection starts may help fight the infection and make you feel better more quickly. al. 10 HEALTH BENEFITS OF BITTER KOLA. The usage of bitter kola is not limited to traditional activities alone. The kola nut has a bitter taste but becomes sweeter, as it is chewed. Required fields are marked *. It is said that the best of medicines come with a bitter taste: Undeniably, bitter kola is one of them. Bitter kola has no major side effects. The bitter kola seed has anti-oxidant and anti-inflammatory phyto-chemical called kolaviron. Bitter kola helps to fight impotence amongst men. Anti-Poison Garcinia kola is anti-poisonous in nature, being that it helps in the prevention of bacterial infection caused as a result of food poisoning. It’s a result of ageing, obesity, or damaged joint. The bitter kola’s potency, color, weight and other things are considered to determine the best preservation method. Meanwhile, bitter kola contains the high source of vitamins and minerals such as Vitamins A, C, E, B1, B2, B3, fiber, calcium, potassium and iron. In this article, we have compiled 16 amazing health benefits of bitter kola you should know. Bitter kola takes care of respiratory issues and helps the lungs function properly. The health benefits of eating this fruit are numerous. The considerate amount of regular consumption of the seed helps in strengthening the fibers and the lung tissue, stabilising any counter effects. ", Journal of Nutrition & Food Sciences: "Physico-Chemical and Nutritive Properties of Bitter Kola (Garcinia Kola). Bitter Kola Benefit for Food Poisoning: In many rural areas of West Africa, when food is suspected to be contaminated by bacteria or someone accidentally eats food poison, traditional healers often recommend the mastication of bitter kola immediately after eating. The caffeine content in the bitter kola does this. Die Garnicia Nüsse oder Samen werden gegen Bronchitis, Halsentzündungen, Kollisionen, Kopfschmerzen, Erkältungen und sogar Husten verwendet. Early studies suggest that a chemical called kolaviron, which is found in bitter kola, may protect against hypoglycemia in people with type 2 diabetes. Honey in combination with bitter kola is used both externally and internally to treat epidemic parotitis and epidemic roseola in children. 1. Read Also: Top 10 Pharmaceutical Companies In Nigeria 2020. It is known for increasing sexual urge, libido strength and sexual performance. Bitter kola clears the throat by boosting mucus production along the vocal tube lining, which helps to soften the dry throat. It survives in damp and moist environments. Prostate cancers have been cured using extracts from bitter kola leaves. The bitter kola nut benefits are in the protection of people eating them from developing this health condition. Among other health ailments Garcinia kola can cure, cough is the most common one . It also boosts the libidinal urge in man. Bitter kola is a 'sacred' fruit ever present in traditional ceremonies especially in the African setting. Medicinal Benefits of Bitter Kola 1. Bitter kola is primarily used as a tonic and stimulant, for the treatment of dysentery, fever, vomiting, and exhaustion. Foods like Bitter (Garcinia) Kola have been used as natural medicines for hundreds of years, but it’s only recently that scientists are figuring out their notable health benefits.. Judging by the name, this super-plant has a very bitter taste. From ages past till date, bitter kola provides relief from chest and general cold symptoms by enlarging the aleovela sac and duct. Thus, here are several known benefits commonly found in bitter kola. this video shows the benefits of bitter kola which some of us did not know. 10. The kola nut may be beneficial for certain health conditions. Health Benefits. Beyond its bitter taste, there are amazing health benefits of bitter kola you should know. ", Rheumatology Research: "A therapeutic role for potassium (K) to reduce pain and complications related to the cardiovascular system and bone in rheumatoid arthritis (RA): A clinical research perspective. Though bitter when chewed, bitter kola has its reward and sweetness in its medicinal purposes. It contains a non-steriodal compound which aids to terminate the growth of prostate cancerous body cells. It is an antimalaria agent which helps in malaria treatment. The bark and seed of Garcinia kola when eaten together helps in the detoxification of the human system especially in the cases of food poisoning. – treats ladies who suffer from painful periods. Health Benefits of Bitter Kola Nut. The joints which surround the hips, knees and thumbs usually become stiff and painful. Bitter kola benefits include: To begin with bitter kola helps in curing erectile dysfunction in men. The bitter kola is a good remedy for women with cases of infertility. 3 Min Read. Moreover, it increases their sexual performance. Honey and this kola are foods that fight bacteria and kill germs naturally, and the benefits of eating bitter kola with honey simply double the benefits of the antioxidant content. The health benefits of eating this fruit are numerous. This is because of the caffeine in the kola nut. Now, as you know how you can benefit from eating this nut, make sure you do not consume too much of it. According to these early studies, bitter kola may be able to help with health problems including: Infections. Bitter kola clears the throat by boosting mucus production along the vocal tube lining, which helps to soften the dry throat. The bitter kola nut benefits are in the protection of people eating them from developing this health condition. Because of the medicinal values of bitter kola, some people ask for its benefits in pregnancy. That’s why it’s recommend to have it by your side at all times because of its numerous human health benefits. The high levels of potassium in bitter kola may be a contributing factor in reducing inflammation. The bitter kola is usually prescribed by traditional healers for malaria infection. Benefits of Bitter Kola 1). For men who experience low sexual drive during intercourse with a woman, bitter kola is your friend. The kola … It boosts the immune system. Benefits Of Bitter Kola. The kola nut has a bitter taste but becomes sweeter, as it is chewed. 2. The kola nut does not have any benefit on an unborn child, rather, it negatively affects the child. As a matter of fact, the fruit, seeds, nuts, and bark of the plant have been used for centuries in folk medicine to […] Bitter kola can act as a serious healing tool because of … Cough. December 10, 2020. Several body organs are restored to function properly and actively with the aid of the bitter kola. Herbs are proven to be highly effective to treat so many diseases – both curable and terminal ones. Health Benefits of Bitter Kola Facts About Bitter Kola. Bitter-Kola. Bitter Kola has been identified as potent Anti-Biotics. The potency of the fruit cannot be overlooked because of its several health benefits. Regular intake of the bitter kola helps reduce the urge to eat heavily. African Health Science: "Antidiabetic effect of kolaviron, a biflavonoid complex isolated from Garcinia kola seeds, in Wistar rats. Bitter kola and stamina Bitter kola or garcinia cola is kind of kola present in Nigeria. Given the studies performed in the area, people who ate bitter cola nut were less likely to get malaria. The antioxidants present in bitter kola helps to fight bacteria and improve your immunity and protects you against any foreign disease. 5. Put everything in a container to be filled with 1 liter of water to keep cool. Lucy Perpetua. Minor sicknesses in the body are flushed out through urine via the same process. The bitter kola is rich in vitamins A, B (1,2,3), C and E. Calcium, fiber, potassium, iron, plus other essential antioxidants are present in the bitter kola. Thus, here are several known benefits commonly found in bitter kola. Health benefits of bitter kola. Bitter kola provides the immune system with all the needed supports in order to protect one from attacks of harmful toxins and effective immune response against strange particles. The kola nut does not have any benefit on an unborn child, rather, it negatively affects the child. ", Ayu: " A descriptive cross-sectional study on various uses and outcomes of Garcinia kola among people of Oshimili North in the Delta State of Nigeria. 2. Bitter kola, also known as bitter cola or Garcinia Kola, is a plant found in Central and Western Africa that has long been valued for its medicinal properties. Bitter kola and eye pressure (Glaucoma) An increase in eye pressure can lead to glaucoma, according to a report from The New York Times Health Guide. That is why bitter kola is good for us. All of the plant parts – nut, bark, seeds and fruits – have been used in several ways to treat illnesses in ancient times. 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