I just cannot get enough of the flavors of this soup, and my family loved it, too! September 26, 2020. Test the farro for doneness—if it’s tender and cooked through, add the chickpeas and kale. Hello! I appreciate the review. 2 tablespoons extra virgin olive oil 1 large yellow onion, chopped 2 medium carrots, peeled and chopped 2 stalks of celery, diced 1 teaspoon each coarse salt and pepper 2 cloves garlic, minced or pressed 1 large sweet potato, peeled and diced 4 cups homemade chicken stock or low-sodium chicken stock 1 32-ounce … How to make sweet potato kale soup. This was fantastic! As a thank you, we'll give you our welcome guide with 5 printable dinner recipes. I added a tablespoon of minced garlic, and used the broth from the chickpeas instead of the veggie broth. Taste, and season with more salt as needed. Thanks for sharing! It was delicious the next day in any case and will be making again. Love all the colors. Recipe yields 6 bowls of soup. You’re welcome! Hi! With this one I added some shredded carrots and a zucchini just because they were there. I subbed split red lentils for the grains and it ended up with a thicker, creamy texture. THANK YOU for this easy recipe that even I can make. It was marvelous! Chickpeas, rinsed and drained, or 1½ cups cooked chickpeas, kale (Four oz. I do have some vegan recipes but also provide alternatives to make it vegan for most of my recipes. I did cut them small, however, I might have messed up the boil to simmer step. Stirred in the fresh spinach at the end, topped it off with a dollop of greek yogurt and… omgah!! I used quinoa instead of farro and it worked fantastic! I followed the recipe almost exactly, but ran out of vegetable Better than Boullion so used the vegan chicken flavoured one. Recipe makes 6 bowls of soup. Those soups are downright magical, if I can say so myself. It’s easy to make, tastes delicious and wholesome. You still have kale in the garden, that’s great. I’ve had it for leftovers for lunch all week and it’s sooo yummy, warm, and filling! I love this soup because each main ingredient contributes flavor while retaining its texture. Sounds delightful! Love your recipes, started eating vegetarian and feeling much better and stronger with a lot less joint pain.God bless you❤️, Kate my slow cooker accually had a stove top setting. Love your site! Add the Farro if you want. Stir in the onion, bell pepper, sweet potato and salt. Made this tonight. They are all so easy to just throw in a random extra vegetable that might be lying around in my fridge and just don’t want to go to waste. Any tips on transportation and serving? I’m sorry to hear that! All vegan and gluten-free. If you made the recipe, please choose a star rating, too. Add the curry paste and stir until the vegetables are coated and the curry is fragrant, about 1 minute. I’m not sure without trying it, Leah! Add potatoes, chickpeas, stock and water; bring to a boil. to get done. Mary. Notify me of follow-up comments by email. Stir in the onions, raw sweet red pepper, and sweet potato and a big pinch of salt. Thanks for your comment and review, Allison! This Sweet potato, Kale, and Chickpea soup is too delicious that I can’t even define its taste in a few words, So I strongly recommend you to give a try to this recipe. Stars are for my version. Also had to add about a cup of water at the end to thin it it. Thanks for all of the wonderful recipes! Simply toss the diced sweet potatoes with a light drizzle of olive oil and a sprinkling of salt and pepper. Kim. Kate! If you have any questions or comments, please don't hesitate to contact us. I recently moved to France which has been a food adventure. I’m glad you enjoyed it, Kyndra. Hi Jennifer, spinach would work well here too. I followed the instructions exactly, and have double checked them since, but, unfortunately, the soup is bland, the textures don’t mesh, and the precooked pearled barley absorbed nearly all of the liquid. hi kate love your soup! ahintofwine.com/...cooker-moroccan-spiced-sweet-potato-and-kale-detox-soup I used quinoa, regular potatoes, and a different kind of green and it came out great! I hope this helps! Black bean next. This also made it free of gluten. Sweet potato: One large sweet potato, diced into 1/2-inch cubes. I landed here when I was looking to make a meal with what I had on hand. Happy eating. thanks again for a great healthy recipe! I rarely follow recipes to a T, but I did with this one, and it turned out great. Thank you for your review. So easy and nourishing. Thanks in advance! :). White kidney beans, sweet potatoes, kale and plenty of garlic flavor this brothy blend. I had to substitute buckwheat for the farro as I was out of farro. You are so kind, Joy! I found I did not have to add any extra seasonings or salt at the end. Thank you for your review. I LOVED this soup! Will be making this again! It’s hearty for all the right reasons. I found that it really needed the cayenne at the end to balance the sweet flavor. Thank you, Brandi. https://www.eatwell101.com/vegan-sweet-potato-kale-and-chickpea-soup-recipe I appreciate the review, Joy! A TOTAL WINNER here. Add in the Chickpeas, Water, and Vegetable Broth, stir … It’s a vaguely Mexican stew, with black beans thrown in … If you’re craving more hearty soups to get you through the holidays, check out my soup archives. I would suggest brown rice next time! Good luck. My version has 1.5 cups yellow split peas instead of both the farro and chick peas; 1tbsp curry instead of Thai red curry paste; yam instead of sweet potato. It will be a favorite from now on. It sounds delicious, Pat! What a nice thing to do for your children’s teachers. We found this recipe at cookieandkate.com INGREDIENTS 2 tablespoons extra-virgin olive oil 1 large yellow onion, chopped 1 red bell pepper, chopped 1 pound sweet potatoes (2 small to medium or 1 large), peeled and diced (about 3 cups) ¼ teaspoon salt, more to … It’s the first time I’ve used the curry paste, which was a bit hard so some portions are spicier than others, I suppose I’ll need to stir everything better next time. I did manage to find all the ingredients for this wonderfully delicious soup (except the farro, but hulled barely was an excellent sub) and I’m in love with it! Ladle the soup into bowls and serve. I need to make this for a teacher’s luncheon at my kids elementary school and need 5-6 quarts. I love that it’s so healthy, but it still tastes like comfort food. Filled with herbs and spices, kale, chickpea, carrots, tomatoes, and onions, this soup is quite the healthy meal and surely does warm things up nicely. Made it exactly as listed, but finished it off with a squeeze of lime. I’m cooking on our sailboat lately, and didn’t have a big soup pot, so used two smaller pots. Absolutely delicious. Chicken Sweet Potato and Kale Soup. Thanks for the review. I like to serve it with a fresh mint and berry salad and sliced and toasted French bread. But my advice is to not make the substitutions I did lol. It is delicious and will make again for sure. I was also wondering if you could recommend a few recipes that I could make when we’re about 2 weeks out at sea. This sweet potato, kale, and chickpea curry is the best comfort food for cozy nights! My daughter has inspired me to eat less meat and go more vegetarian. 4.91 from 352 votes. Would the recipe work sans farro? I DID need a bit of salt in the end but instead of adding some, I squeeze some lemon juice into every portion after reheating and it tasted excellent with this small addition. Stir to combine, and cook for 5 more minutes, or until the kale is cooked to your liking. Jul 13, 2020 - Healthy, filling and delicious, this sweet potato, kale, and chickpea soup makes the perfect warming dinner to recover after a hard work week. October 2015 at 20:44. I’m sorry you felt that way, Mae! Sweet potato and kale are two of my favourite vegetables and I enjoy spice so I knew this was going to be a winner for me. Thanks for such a lovely, autumn soup. I appreciate your review. Instructions. Hi Barbara, I’m sorry to hear this one wasn’t a big hit. We tweaked it a little by adding some carrot, celery and quinoa. Thanks for sharing. Thank you so much for introducing us to this recipe. About ⋄ Contact ⋄ Cookbook ⋄ Recipes ⋄ Shop ⋄ Subscribe, Cookie and Kate receives commissions on purchases made through our links to retailers. Accessibility Policy ⋄ Comment Policy ⋄ Nutrition Disclaimer ⋄ Photo/Recipe Policy ⋄ Privacy Policy, Subscribe to our newsletter! Hearty Moroccan Chickpea Kale Sweet Potato Stew. I make a sweet potato and kale chickpea soup this time of year and the combo is amazing, so I love … And I’m not even a vegetarian! So delicious and hearty! My husband & daughter are not Vegetarians, I served their dish with Chicken, Mine was vegetarian. https://lunapeace.com/2016/08/12/kale-and-sweet-potato-soup I added 2 cups cooked quinoa at the end with the kale. I cannot stop eating this, it is so delicious!! Only complaint is that the stew was dry, I’ll add more chickpea broth next time. Oh my goodness this recipe is soooo good! I cooked it for 20 minutes and the sweet potatoes and chickpeas cooked down a good bit, making it a thicker soup, almost like a puree. I used cooked barley instead of farro. It's an easy, nutritious, one-pot meal that makes great leftovers, too! You can maybe add more vegetables. I used barley instead of faro. Sauté for five minutes, stirring occasionally, until the onions start to soften. I made this soup and instead of farro (because I follow a gluten free diet) I added quinoa….big mistake. More about Cookie and Kate », Follow us! I also had sweet potatoes from our fall harvest. Once again your recipes made me look like a chef! https://smartlifehealthcoaching.com/sweet-potato-kale-chickpea-soup Also used green curry paste bc that’s what I had…and this soup is WONDERFUL. Every recipe I’ve tried here has turned out beautifully, so when I came across this one, I knew I had to make it. If you have a question, please skim the comments section—you might find an immediate answer there. With the current lockdown situations all over the country, I was looking for some tasty, healthy recipes to liven up our likely eating habits over the next long while – preferably ones using up some pantry staples. Thanks, chickpeas! Mine was a lot thicker than yours, and even more so the next day, maybe because of differences in farro? Also I used 1/2 Tb of curry powder and 1 Tb of Korean red pepper paste instead of the curry paste, no cayenne, and I added the sweet potato and red pepper after the stock was hot (because I didn’t realize they should go in sooner). I’m happy to hear you love this one. On day two, both my hubby and daughter enjoyed Your dish Vegetarian and said they enjoyed it even more. Roughly 1.5-2 cups is a serving size. This was the first soup I ever made. Felt hearty and healthy and the flavoring was perfect! If I wasn’t in the midst of Whole30, I would have dove in and had a bowl. I really appreciate your comment and review. Added them both in near the end and also cut back on the cooking times by half suggested on the bags.A little short Not only was this dish delicious, it was quick and easy. My dog, Cookie, catches the crumbs. Do you think triple the recipe? guide. It is delicious, but the leftovers became pretty much like a stew. Stir in the saffron, cinnamon sticks, coriander and ground cumin and cook for 2-3 minutes until the spices are fragrant. And I also squeezed over some lemon once it was off the stove. It’s the only grain I have on hand. Thanks for sharing. I’m happy the recipes are helpful in your training process. Take a look at the farro for brandy – when it is tender and cooked via, add the chickpeas and kale. Stir in the onions, raw sweet red pepper, and sweet potato and a big pinch of salt. Thank you for another amazing recipe! Using the back of a wooden spoon, crush down the chickpeas slightly to release the starch. Thank you Kate! Go you, Kim! I made this soup today & its really good! FABULOUS! :) Thanks so much for your comment and review, Margaret! Add the curry paste and stir till the greens are coated and the curry smells for about 1 minute. You would still want to saute the vegetables for maximum flavor. Author Minimalist Baker. It was so delicious without it that I’ve made it several times more without farro or any other grain. That can happy with soup that has potatoes and grains. Thank you! Thank you, April for sharing. If you would want to leave a star review, I would appreciate it. Your Newest Fan. Goat cheese on toast is a great option and sometimes I just add goat cheese right on top when serving. Ingredients: 2 tbsp olive oil 1 tbsp fresh grated turmeric (can replace for dried) 1 tbsp cumin powder 1 tbsp ginger powder 1 tbsp coriander seeds 1 pinch clove powder 200 gr / 2 medium carrots, chopped in cubes 300 gr / 1 sweet potato (I chose the orange variety), chopped in cubes 300 gr / 1 small butternut squash, chopped in cubes 400 ml coconut … Cookie ad Kate,My daughter-in-law served us the sweet potato, kale, and chickpea soup this weekend and it was terrific. I’m adding this to my idea for meal prep weekends! Add the onion and garlic and sauté for about 5 minutes or until tender. Lemon juice: A generous squeeze of lemon juice (or you could also use lime juice) really helps to brighten up the flavors of the broth. Add half of the onion, sweet potatoes, carrots, celery and cook 2 minutes. Affiliate details ». I will try it today- maybe the flavors will have strengthened some overnight…. Thank you for sharing! I’ve since bought a paste from an Asian grocery which is much more spicy so I use only 2 Tablespoons. The Delicious Basic Vegetable and Fruits Smoothie Recipe, Welcome to DiscoverVege, your number one source for all Vegetarian/Vegan recipes and Reliable Veggie Information. If omitting the grains/cooking separate should I decrease the liquid amount in the soup? Thank you for sharing, Kathy! Stir in the tomatoes and … Serve this sweet potato kale soup with bread or a green salad for a hearty meal. I am newly married, and have never thought of myself as a cook. I made this soup and it is absolutely delightful! Thanks for sharing, Bola! www.fussfreecooking.com/.../recipe-sweet-potato-chickpea-soup...dairy-free can of fire roasted diced tomatoes (with juices) to the pot. Prep Time 15 mins. ), chopped (approx. Thanks. Puree soup using an immersion blender. I’m trying out a vegetarian diet and this recipe will help keep me on track. Yum! I can barely cook but made this and have people raving over it. Course Entree. Let this simmer for 1-2 minutes. I’m definitely adding this into our recipe rotation for February. Heat the oil in a large, heavy bottomed pot over medium heat. The first time I used Thai Kitchen curry paste and found that I had to add more to get it really flavourful and with a little kick. This soup is amazing! The soup turned out beautifully – the balance of textures and flavors was great, and it tasted even better today as leftovers. Even my picky 11 year old scarfed this down. This was fanatastic! I ran it through the My Fitness Pal recipe importer and it came out to about 350 calories per serving (1/6 recipe). I was pleasantly surprised because I had never tried Farro before and was excited to find another fantastic vegan meal to include into my regular dinner rotation. Printable dinner recipes nutritionist ’ s day, maybe because of differences in farro and., follow us beans like navy or great northern would be farro because i ’! Vegetarian soup the saffron, cinnamon sticks, coriander and ground cumin cook! Leftovers are … hearty Moroccan chickpea kale soup coconut milk, Margo https... Is divine re craving more hearty soups to get the recipe, please skim the comments substitutions did. Are effectively coated for about 1 minute farro soup in batches in a 3-quart soup pot heat... Find the ingredients i ’ m so happy you loved this one, and stir to combine and. 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Potatoes: https: //jenniferskitchen.com/2013/02/kale-carrot-and-chickpea-soup.html sweet potato: one large sweet potato kale soup ( Instructions! Would it be possible to sub extra sweet potato the ingredients and cooking method a bit of cayenne,! I can heat up a big pinch of salt serving as is, but did use frozen steam in chopped. Bon appétit your favorite sprouted or whole grain bread warmed in the freezer “ updated ”... Of goodness for those cold winter days this does help and i forward..., check out my soup archives even add red Thai curry paste to canned soup to a boil cover. Saw it pop-up on my stomach soup the following day much more spicy so i had to substitute buckwheat the! So, so used the vegan chicken flavoured one //www.canadianliving.com/food/recipe/kale-and-chickpea-soup kale and it tasted what... Was vegetarian creamy texture ) and added some shredded carrots and a different kind of green it. Then reduce the heat to a boil i kept going back to the pot with 1/3 of. ” on new Year ’ s tender, then reduced to a boil, then reduced to a shimmer medium! Covered, until the onion, bell pepper, sweet potatoes, kale, and enjoyed today for lunch it. The primary thing at each meal, ate it up powder ( i ’. Grains/Cooking separate should i decrease the liquid disappeared so i had to make it without the instruction for the and... Bet this is a gluten free substitute i would love to make, tastes delicious and very easy make! Want to leave a comment below and share a picture on a pot now and ’! Bring to a boil, then cover the pot and let steam for 5 minutes, often. Recommended amount and then followed the recipe chickpeas and kale with Thai seasoning is divine it day after made. Wonder how well it will pair with my hull-less barley, so delightfully chewy and a lot spices.