Rate this Cream Of Spinach And Artichoke Soup recipe with 8 oz cream cheese, 8 oz frozen cut spinach, 6 cups rich homemade chicken stock (make before the day that you make your soup), 1 pint heavy cream, 1 can (13 - 14 oz) artichoke hearts (drain and squeeze most of the juice … Serving Size : 1 cup. Because it’s soup…and not a dip. Free online calorie counter and diet plan. Spinach & Artichoke Dip Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Mix artichoke hearts, spinach, cream cheese, sour cream, Romano cheese, Parmesan cheese, roasted peppers, garlic, and lemon juice together in a baking dish and top with croutons. Spinach and Artichoke Dip is a favorite appetizer that I love to serve during the holidays and for parties. cream cheese, cut up and softened 3 cups Chicken Broth(I used bone broth) 1 Cup of Water. 1 teaspoon Salt. In keeping true to our calorie app, I estimated the total number of calories in this soup…and it clocked in around 1,100. Also delicious served cold. There are 930 calories in 1 order of Applebee's Spinach & Artichoke Dip, with Salsa & Chips. You'd need to walk 259 minutes to burn 930 calories. Sign Up. Calories per serving of White Bean and Spinach Soup 101 calories of Beans, white, (0.33 cup) 80 calories of Olive Oil, (0.67 tbsp) 34 calories of Red Ripe Tomatoes, (1.33 medium whole (2-3/5" dia)) 26 calories of Spinach, fresh, (0.33 bunch) 26 % 4g Fat. Bistro Spinach Artichoke Soup Jreck Subs 283 1/2 g 380 calories 14.0 grams carbs 32 grams fat 11 grams protein 2 grams fiber 90 mg cholesterol 21 grams saturated fat 1410 mg sodium 2 … Slurping encouraged. Start; Food Tracker. 2 Tablespoons Butter. 22 %11 gProtein. main content. This keto-friendly baked Spinach Artichoke Casserole is a spin-off of the traditional Spinach and Artichoke Dip. 14 ounce of frozen Artichoke Hearts, chopped. And it makes a big pot! Ingredients. Get full Spinach Artichoke Soup Recipe ingredients, how-to directions, calories and nutrition review. 53 %12 gFat. Here’s what makes this a skinny spinach artichoke dip: Traditional artichoke spinach dip contains mayonnaise and sour cream, both which can be higher in fat and calories. Carefully ladle half of the soup into a food processor or blender and puree until smooth. this soup look like perfection and i can’t wait to make it! So, yeah, you can go crazy with this Healthy Spinach Artichoke Soup. Gluten Free + Low Calorie + Low Carb. I used thawed puff pastry sheets. i used to love spinach artichoke dip in bread bowls. Log In. Preheat the oven to 375 degrees F. Whisk the yogurt and cream cheese together until no cream cheese lumps remain. This Healthy Spinach Artichoke Soup is totally fair game! Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Spinach Artichoke Dip is a classic appetizer that everyone loves! 1 14 ounce can artichoke hearts, drained and chopped 1 10 ounce pkg. Add the puree to the soup … A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Directions. Puff pastry. Makes enough for a large crowd. Artichoke soup with Parmesan sticks 7 ratings 4.9 out of 5 star rating A delicious vegetable soup with a nutty bite, it's so simple to make and low-fat. Dice the onion, the celery and one carrot. About Food Exercise Apps Community Blog Shop Premium. By using Greek yogurt in place of mayonnaise and a combination of 3 varieties of sharp cheese, the Classic Spinach Artichoke Dip recipe has been lightened up, yet keeps all the flavors of the original you love and crave. Preparation. I’m sure someone was like I’ll just take the flavor of a taco and make a salad. 15oz Spinach, chopped. Chicken, spinach, artichokes, mushrooms, Italian dressing mix, chicken broth, and cream cheese. Find nutrition facts for over 2,000,000 foods. Peel and clean the onion, the carrots, and the Jerusalem artichokes. Live Healthy & Happy. frozen chopped spinach, thawed and well-drained ½ of an 8-oz. Can be made in the microwave for even faster preparation. Makes 10 1 Cup Servings. 25 %13 gCarbs. This spinach and artichoke soup gets its creamy, cheesy goodness from the PHILADELPHIA Neufchatel Cheese and KRAFT Grated Parmesan Cheese. 31 % 11g Carbs. Serving Size : 1.5 cups. You’re going to fall head over heals for this delicious spinach artichoke … 200 Cal. Lose weight by tracking your caloric intake quickly and easily. Log In. (If the soup is too thick, add up to 1 cup of water.) Free online calorie counter and diet plan. Spinach Artichoke Cheddar Soup, Large Hale and Hearty Soups 16 oz 660 calories 24 grams carbs 52 grams fat 28.0 grams protein 4 grams fiber 170 mg cholesterol 32 grams saturated fat 1900 mg sodium 4 grams sugar 0 grams trans fat Artichokes. Garlic. Save some calories. 138 Cal. In a large saucepan, saute the celery, onion and carrot in butter until tender. Simply place all the ingredients in the crockpot and let it do all the work. Lose weight by tracking your caloric intake quickly and easily. This cheesy crowd-pleasing casserole is made with marinated artichokes, spinach, and cauliflower. There are 330 calories in 1 serving (8 oz) of Hale and Hearty Spinach Artichoke Cheddar Soup (Small). Find nutrition facts for over 2,000,000 foods. Add the broth, artichoke hearts, and tomatoes, and bring to boiling. Caitlin recently posted…Chocolate Peanut Butter and Coconut Cups This keto soup is bursting with flavor from tangy artichoke hearts and parmesan cheese, to protein rich spinach and aromatic rosemary and garlic. How to make the soup. This Spinach Artichoke Dip Soup is a way to justify eating Spinach Artichoke Dip as a meal. ; Broadly slice the Jerusalem artichokes and two other carrots (or feel free to slice the Jerusalem artichokes width wise if you don’t want the “finger look”), and throw into the pot. Flavored with roasted red peppers and Parmesan cheese, no yicky mayo here! Shari's Shari's - Spinach Artichoke Soup. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. So when I came across the idea of an artichoke dip soup on Oh Sweet Basil I knew that I would have to try making a spinach and artichoke dip soup! Add garlic; cook 1 minute longer. This spinach artichoke dip has Greek yogurt, which replaces the mayo … Full recipe + amounts can be found in the recipe card below. Healthy Spinach Artichoke Dip! Stir in the spinach and the parmesan cheese. before fat and calories meant anything to me. Puree the soup with an immersion blender until smooth. Blend it a bit more with the immersion blender, just until the spinach is broken down into small pieces. Lower the heat and simmer, uncovered, for 20 minutes. Kathys Kathys - Spinach Artichoke Soup. those were the days. Stir-fryin a pot till translucent (this is known as sofritto). Take the taco salad. 1 Serving: 296 Calories, 24.9g Fat, 5g Carbs, 8.3g Protein. Add the cannellini beans and simmer for 5 minutes. I came up with this fast and easy recipe that tastes great, is easy to put together, low in fat but big on taste! Slow Cooker Low-Carb Chicken Spinach & Artichoke Soup – this soup is seriously DELICIOUS! 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